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Therapy Services

Finding a therapist who is a good fit for you is important! If the services here do not appear to be a fit for what you are looking for, I would be happy to help connect you to another therapist or provider. 

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There are a variety of concerns that bring individuals to seek out therapy. If you, or someone you love, is experiencing life adjustments, depression and more we can help.

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Once unhelpful patterns develop within a relationship a person can feel stuck with how to go about changing them. Couples therapy can aid partners to identify problematic patterns and to replace them with new and healthful dynamics.  

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Telehealth is the delivery of health care services with interactive technology  permitting real-time audio and visual communication between the patient and the provider. ​Patients can participate in sessions from home or any location determined appropriate by the patient and their clinician.

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Therapy can help students address problems and concerns while assisting them with extra support to sort out life’s pressures. Despite on-campus counseling and wellness centers it's common to seek services with a private provider.  

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Self-care is critical for parents. Taking care of ourselves allows us to have more to offer our families. Any parent or caretaker of a child any age can benefit!

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It's not always easy to open up and share. Teens are no exception. It may take a while but once they do they have a lot to say! Teens are the experts of their worlds and the truth is that teens experience some real life problems and stressors. 

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Constant pressures, expectations and demands to do ever more with less time and fewer resources is a common experience for many health professionals, lawyers and training athletes.We offer therapy for medical students and facility, nurses, physicians, attorneys, and
athletes. 

lonely trail on the Saddle Peak Hike in Santa Monica Mountains near Los Angeles California

Let's Work Together

In my practice, I take a collaborative and integrative approach.  Together, we work toward making change and reaching personal goals toward health and well-being. I work to facilitate a warm environment that offers both support and challenge. 

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Contact Us

7183 Navajo Road

San Diego, CA 92120

Email: hello@trailstherapy.com

Tel: 619.550.7447

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In case of emergencies, please call 911 or San Diego County Access and Crisis Line: 888-724-7240

 

Finding a therapist who is a good fit for you is important! If the above does not appear to be a fit for what you are looking for, I would be happy to help connect you to another therapist or provider. 

 © 2021 by Abode Society

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