Common concerns we see are issues with work-life balance, relational struggles, problematic coping through behaviors such as addiction, and difficulty implementing self-care given the severity of demands from pursuing stressful careers.  

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Perhaps the demand of a global pandemic combined with a stressful career schedule are negatively impacting your emotional or physical health, personal relationships or ability to cope. 

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Worries about work, relationships, health and performance can lead to issues with sleep and self care. We may find ourselves seeking comfort through alcohol, food, or experiencing heightened irritability with our partners  or families. Virtual Appointments offered! ​